Did you know among other benefits of hiking, it also boosts your brainpower, and activates happiness hormones?
It’s also a fact that the best way to explore the hidden, awe-inspiring wonders of this world is by foot.
So, in case you are a beginner and want to learn all about Hiking for beginners.
Mark my word, by the end of reading this article, you will be full of awe for hiking, and will end up saying, “Damn man! Now I want to go hiking, too.”
There is no feeling as extraordinary as the feeling of freedom from all the worries and stresses in the world when you just stop yourself from the daily grind, put on your hiking shoes, breathe in and breathe out and smell in the aura.
The place outside your door is truly compelling, and there is no better way to explore it other than hiking.
So what’s stopping you?
Get your hiking shoes on, ready, get set, and go!
Hiking is an outdoor activity which consists of strolling in natural environments, often of hiking trails.
It is a pretty well-liked activity that has innumerable organizations all around the world, dedicated to it.
The advantages of various types of hiking have been confirmed in research and studies.
- It’s the best way to take a break off from your monotonous routine and explore your local surroundings.
- All it needs is the motivation to get started.
- It’s a great bonding activity with friends, family, and significant other.
- It’s a great way to brainstorm and get some amazing ideas!
- All you need to do is invest in good sneakers and you are good to go.
- It’s free of cost. You don’t need to invest in anything.
- It can turn out to be a great adventure.
- It’s a great way to burn some calories and increase your stamina.
Hiking Is The Best Sporting Activity
As hiking is the basis of many sporting activities, thus, is widely recommended and practiced a form of physical training.
For instance, hiking comprises a large part of mountain climbing; professional mountaineers train themselves for the long, heavy hikes over the lower trails and across glaciers and snowfields.
Hikng as a .
Hiking is considered one of the most effective and fun workouts. It is an exceptional exercise.
Everyone has a reason to hike; some do it for losing weight others do for the pleasure of wandering, etc. Hiking is a significant break from the routines of urban running and road traveling.
Besides from being extremely delightful and refreshing, hiking carries a reduced risk of injury while establishing fitness that is highly transferable to most people with fitness goals.
Hiking offers a bundle of unconventional benefits for the body.
The total time spent on the legs and irregular loading downhill is great for strength and the prolonged duration of taking in nutrition while working proportionately hard helps train the gut to digest and use calories while active instantly.
How To Start Hiking For ?
After reading its innumerable advantages, you must be wondering, “How to start hiking for beginners?”
Let me tell you it’s no rocket science. One needs to focus on its essentials mainly.
Hiking is widely considered one of the easiest and least-expensive sports to participate in, and besides, it can be enjoyed as a family activity or outing for the entire family.
Tips For Beginner Hikers
If one is just getting started, start small. Look up for the neighborhood or local short hiking trails and work the way up to a safe and agreeable distance.
- Trail maps are easily available online, and there are smartphone applications to help in finding the best trails for the required level and interests.
- One should ensure to wear good quality hiking shoes which are appropriate for running and climbing. Because a pair of comfortable hiking shoes is vital for beginners, who are planning to go on trails. Investing is a premium quality hiking boots should be the priority of every potential hiker. One should try out several hiking shoes to get that perfect fit which will turn your hiking journey smoother.
- For all of you women hikers wondering that you need some more detailed tips! Don’t worry we’ve got you covered.
We’ve created a separate guide for Hiking For Women because we understand women approach hiking differently than a man. Don’t forget to check it out.
So, where Beginners Beginners should go hiking?
Several questions may arise in a hiker’s mind for e.g. Is it a good practice to build up the hiking distances gradually?
Rather than beginning with an outer trail or should a person just start with a local stroll are some of the questions that come into the mind of a beginner.
- A walk to the local area is friendly for beginners on a budget as it costs a zero penny. These walks are perfect for hiking for beginners as they get the person used to perform the exercise in a certain way for a particular period of time for e.g., they repetitively put one foot forward, and get trained for more vigorous training that involves climbing up and down.
- Another necessary ritual includes a basic map reading technique. This important skill allows the hiker to plan the routes effectively before the hike and prevent the hiker from getting lost on the trail.
Another easy way to learn hiking for beginners is to keenly observe the experienced hikers prepare and how they exercise for hiking strength.
One can take tips and tricks from how they pack their backpacks, which hiking gears they carry and how they plan the trail.
Proper planning is a must
Once a person has fully observed and followed advice and tips from experts. He/she should start on his/her own but plan a hike and execute it.
It is necessary to understand the capabilities and limits prior to going on the first hike. Initially, it is not easy to hike but one got to makes his/her way towards the top for long and gradually increase the pace and distance.
It is not ideal to go hiking all by oneself especially if the person is a beginner. It’s highly recommended to team up with someone who has more experience of hiking and trails. They can provide proficient tips and tricks before the beginning and also teach the person along the way up the trail. Hiker’s companion can also propose encouragement if a hiker is struggling and help her/him if she gets lost.
Hazards are more efficiently spotted by two than by one and also can more easily be cleared out. Having solace and peace may sound nice and soothing but sharing the outdoor experience with someone else can be much more pleasing.
Walking poles are not considered an essential piece for hiking but are surprisingly useful primarily for beginners. They help in making the hike easier by sharing a load of body and backpack by taking the pressure off the feet, legs, knees, and back.
People find walking poles extremely useful when going up or down the hills. Other benefits of the walking poles include; better posture, evaluated balance, stability and momentum of the body while hiking. They also work the arms and other parts of the upper body while trekking up and down the trail.
Don’t be tempted to use one pole; you will not build the same momentum or gain the same benefits as using two.
Hiking Gear For Beginners
Considering what items to pack and what gear to wear on your first hiking experience might be an overwhelming thought.
Considering the weight of essential items as you do not want to make your hiking uncomfortable therefore always try to hike with lightweight hiking gears. For your convenience, we have compiled a hiking gear list which may ease out the pre-hiking toil.
- Sleeping Bag
- Hiking Tent
- Water Filter
- First-Aid Kit
- Water Bottle
- Sunscreen (sunglasses, too)
- Swiss Knife
A backpack is one of the very first essential gears a hiker needs to begin hiking. Keeping in mind, the hiker will be wearing it for hours at a time; he/she will want to make sure they picked the right one. The premium quality backpacks for hiking are neither cheap nor expensive because it is an investment to add to the hiking gear list that will last for a long time.
Which kind of backpack one should buy?
Buying something manageable and slightly light-weighted for a hiking backpack will not only cost less money but also help the person from developing bad packing habits.
If the bag is large and heavy, the hiker will likely to fill it with unnecessary stuff which will not be required on the trail. The feature of ventilation on a backpack should be keenly kept in the consideration.
However, there are two types of backpacks are widely available these days; one with foam padding which enables it to sit comfortably on the hikers’ back and the other one with a trampoline type of material covered with a mesh initially to provide a gap between the pack and the back which eliminates sweating.
Substantially, three-person tents only weigh a little more than the two-person tents so if the person will be hiking with a partner or friend it’s certainly worth picking a three-person tent rather than a two-person tent.
Stove guide for beginners
Backpacking stoves which are ideal for hiking come in three categories.
- Isobutene canister stoves which are a prime choice for single-handed cooking and short trips.
- Alcohol stoves which are best as ultra-light hiking gear used for backpacking and long distance trail.
- Liquid fuel stoves which are perfect for group cooking, cold weather use, and wide-ranging travel.
Personalized First-Aid Kit
Every hiker should prepare the first-aid kit according to their own requirements or per medical condition, length and duration of the trip and the area planned to be hiked.
Before initiating the trip, one should gather as much health-related information as possible in regards to the chosen destination.
The World Health Organization (WHO) website represents an adequate starting point for the research.
Therefore understanding a topo map will help the hiker to plan where the more difficult steep climbs are and where he/she will have nice views from high ridgelines or be stuck in a deep narrow valley with no view but the trail ahead.
However, a compass alone can keep him/her head in a certain direction, but they won’t know what they are heading towards. For that reason, a compass along with a map together can get the hiker to the desired spot along the safest of routes.
Hiker is supposed to use the compass to position oneself and the map and then identifying objects on the map in order to keep moving in the right direction.
Various types of surfaces such as snow, water, sand and even grass may reflect the sun rays upwards thus it is not enough to wear a huge or oversized hat as protection for the face. The strength of the Ultraviolet rays increases with the altitude; 4% for every 305 meters (1000 feet) which makes it necessary to wear sun cream with high protection, no matter what is one’s natural skin tone.
As it is quite obvious that the hiker will be sweating during the hike, it is necessary to reapply sun cream every 90 min or so – as there is no such thing as water-resistant sunblock.
Flashlights are essentially not suitable for hiking, mountaineering or other extreme outdoor activities. When a person is on the trail, he/she can’t keep holding a torch and might want his/her hands-free to do different tasks such as handling map, getting things out of the backpack and so forth.
Any Swiss knife which is transportable, versatile and multi-operational is considered as the ideal one for trips like these.
If the person doesn’t want to have an uncomfortable hike, then he/she should wear the right clothes on the trip. One should get dressed considering the intensity of temperature and climate of the trail he/she will be hiking on.
Clothes made of a Synthetic material
It is a known fact that the hiker is supposed to sweat excessively while hiking; therefore, they should wear clothes made of synthetic material which will keep the person dry throughout the hike.
A soft cotton t-shirt is often worn by hikers, but it is definitely a bogus decision as the cotton tee usually traps the sweat making the hike uncomfortable.
Cotton t-shirts are a big no no
And, as the hiking proceeds up the mountain/hill and the temperature drops resulting in the hiker to feel cold and uneasy due to the trapped moisture in the cotton t-shirt.
Techwick is an ideal choice
Techwick is an ultimate material for such purposes as it is soft, light-weighted and moisture absorbing.
Merino Wool is good to drive away the odor too
Merino Wool is another material which is not only great at absorbing moisture but also drives away the odor.
Dress should be worn according to the climate
Primarily the type of clothes to be worn on the hike is decided according to the climate, the hiker can wear both short or long sleeved shirt but keeping in mind that a short-sleeved shirt may leave the skin exposed to various inevitable elements like sunburn, scratches by nearby plants, twigs or rocks.
Clothes with convertible features are the best
As they allow the hiker to efficiently transform the clothing according to the frequently changed atmosphere while hiking.
Additionally, wearing shorts gives hikers the freedom and also it helps in keeping them cool in the hot weather.
Hiking Pants can also be worn exclusively made up of durable and quickly dryable fabrics such as nylon etc. It keeps the hiker safe from hazards like poison, allergic plants and herbs and a lot more dangerous exposures
Go for High efficiency and durability
Therefore while backpacking for the trail, don’t get confused about What pants to wear for hiking, simply grab the one with high efficiency and durability along with the improved quality of the material.
Look for clothing with the ultraviolet protection factor
The hikers are highly advised to look for clothing with UPF (ultraviolet protection factor) rating in order to give the skin the extra defense from the sunlight. It is advised that ratings should range from 15 to 50+ with a greater number offering a standard of protection.
Synthetic material socks
It is also important to pair the beginner hiking boots with the right type of socks. The ones made of synthetic materials which dry quickly and let the feet breathe are the ideal type to be complemented with the hiking shoes.
A Fine quality of rain jacket is a must
It’s better to not to rely on the weather forecasts about rainfall. Therefore the hikers should have a fine quality rain jacket during the hike. A hat is another essential for keeping the sun off the face while hiking; it further protects the head and eyes from direct harmful rays and the unforgiving wind carrying the sand particles with it.
Health . of Hiking.
Boost the cardiovascular fitness
Hiking is a great way to boost the cardiovascular fitness, particularly if the trail consists of some hills, which will force the heart to work harder resulting in a good exercise for it.
Hiking on the somewhat uneven surface of a trail also dispenses a natural way to engage the core muscles in the torso and to hone the balance skills. This kind of lateral motion is certainly not attained by walking on a treadmill or riding a bike.
Restoration of health, strength, and stress relieving potential
Another edge earned by hiking is the restoration of health, strength and stress-relieving potentials of being outside in nature. Numerous studies and research suggest that filling in time in green space, nature, woodlands, and even parks may decrease people’s stress levels. Giving the growing agreement that stress causes high blood pressure and heart diseases risk, anything one can do to lessen stress is highly recommended hence hiking.
A real sense of peace and composure
An ultimate answer to the question; Why Hiking is good for you is that a real sense of peace and composure can be possessed by a person from being outside and away from everything, hiking thoroughly.
Spending time in nature can eliminate anxiety, depression, binge eating
Mental health benefits of hiking include reduction of reflect; those who reflect or focus too much on pessimistic thoughts about themselves or anything, in general, can show signs of anxiety, depression, and other various issues, such as binge eating or PTSD (post-traumatic stress disorder) can eliminate their condition by spending time in nature. And what’s a better way to execute this than hiking up a hill or mountain?
Helps you focus
Researchers state that hiking has the potential to solve one of the arising problems of the millennials; lack of creativeness due to excessive use of technological gadgets. The emerging use of technology and the noise pollution in urban areas constantly call for our attention and distract us from focusing, which impositions our cognitive operations. Therefore, when a person is feeling devastated by the stress of urban life and being logged-in 24/7, hikes in nature and greenery can act like a vital medicine. They minimize the mental exhaustion, tranquilize the mind, and help to think creatively.
Attention Deficit Hyperactivity Disorder (ADHD) in children
Hiking is a helping factor for not only adults but kids as well. Attention Deficit Hyperactivity Disorder (ADHD) is a familial disorder in children. Kids with ADHD generally have trouble remaining attentive, are effortlessly distracted, tend to show hyperactivity, and have complications managing urges.
Consequently, doctors and physiologists recommend green outdoor activities like hiking may result in improving attention and comfort the symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
The best form of work out and calories burner
Hiking outdoors is a well-known form of workout which can burn 400 to 700 calories an hour, determining on the difficulty of the hike.
Hiking isn’t hard on the joints
The extra benefit of hiking is that it is not as hard on the joints as other forms of workout, such as running. Furthermore, it is proven that those who exercise out of their homes in nature are more likely to cling to their exercise programs, which makes hiking an exceptional choice for those aiming to infuse workout into their daily lives.
Hiking for beginners can be a little scary in the beginning when they are still learning the ropes. But really there’s not much to it. You don’t need to acquire any special skills to hike; anyone can hike. You just have to be able to walk and know where you are. It’s a great way to involve yourself in nature, and a great workout and fat burner. It’s the best way to recharge your batteries. I hope you liked our guide and the essential hiking for beginner’s tips shared above in the article will prove to make your hiking journey safe and fun.